7th September 2017

Water, water everywhere – I must remember to drink!

As the days tick on, I seem to be learning more about myself and my general feelings of energy, what is working for me and what […]
3rd September 2017

My journey so far… slightly peckish, but feeling good for it!

So, my health kick-start. How is it going I hear you ask! Below, I have tried to summarise the main points that I discussed in my […]
30th August 2017

My health and wellbeing kick start – the journey begins!

I have decided to practise what I preach and want to make some positive lifestyle changes to improve my own health and well-being. To motivate me […]