- October 31, 2017Since we last spoke, I have had two massage treatments. The first was on Monday, a hot stone massage with…
- October 24, 2017I usually have a massage at least once every three weeks. Unfortunately my usual therapist is out of the country…
- October 17, 2017I have been doing a lot of walking to maximise sunshine during this time of year - getting all the…
September 30, 2017My routine: Now I am back from the States, to get back into the swing of things I tried two…
September 21, 2017I have recently returned from competing in the Sailing World Championships in Sheboygan, 100 miles north of Chicago. We were…- September 7, 2017As the days tick on, I seem to be learning more about myself and my general feelings of energy, what…
- September 3, 2017So, my health kick-start. How is it going I hear you ask! Below, I have tried to summarise the main…
- August 30, 2017I have decided to practise what I preach and want to make some positive lifestyle changes to improve my own…
