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Last month I took part in the Tandem Cycle Challenge to raise money for Retina UK, cycling 100 miles along Hadrian’s Cycleway, from Bowness on Solway […]

My new treatment room is looking lovely! It is bright, airy, and has a great view while you’re having your treatment. Book in for a massage […]

I came back last week from the Blind Sailing Fleet Racing World Championships in Canada. The competition was held at the Kingston Yacht Club in Ontario. […]

I’m back from a fantastic week in Salerno, Italy at the Homerus Blind Match Racing World Championships. There were two categories for the championships, B1 and […]

I had a great day at the National Holistic Therapy show on Monday, at the NEC in Birmingham. It was a really good opportunity to talk […]

I had the privilege once again on Sunday to be invited to provide Sports Massage for runners completing the London Marathon. The runners were raising money […]

I’ve just come back from the Blind Sailing Match Racing World Championships in Scotland. It was held at the Royal Northern & Clyde Yacht Club. I […]

Last week I was invited to the second Everyone Active Mentoring Day at the Westminster Lodge Leisure Centre in St Albans. As an international athlete for […]

I had the privilege last week to be invited to provide Sports Massage for runners completing the London Marathon. The 19 runners were raising money for […]

All of the physical massage that I provide helps with circulation. However, the hot stone massage I had last week was really beneficial. The days after […]

Since we last spoke, I have had two massage treatments. The first was on Monday, a hot stone massage with turmeric and lavender. I was surprised […]

I usually have a massage at least once every three weeks. Unfortunately my usual therapist is out of the country and I can really feel my […]

Exercise: I have been doing a lot of walking to maximise sunshine during this time of year – getting all the Vitamin D I can. Just […]

My routine: Now I am back from the States, to get back into the swing of things I tried two fasting days back-to-back to see if […]

I have recently returned from competing in the Sailing World Championships in Sheboygan, 100 miles north of Chicago. We were a team of 17 including our […]