16th May 2018
Max Whitlock

Everyone Active Mentoring Day

Last week I was invited to the second Everyone Active Mentoring Day at the Westminster Lodge Leisure Centre in St Albans. As an international athlete for […]
4th May 2018

Sports massage at the London Marathon

I had the privilege last week to be invited to provide Sports Massage for runners completing the London Marathon. The 19 runners were raising money for […]
24th January 2018
Massage for detox

How does massage help your body detox?

Need to help Detox your body? Massage can help. If, like me, you aren’t feeling your best after the festive period of general over-indulgence, it might […]
28th November 2017

How massage therapy can help improve your circulation

Those of us who suffer with cold hands often like to use the old phrase ‘cold hands, warm heart’. The truth is – those of us […]