Latest News

23rd November 2018

Everyone Active Awards Ceremony

I had a fantastic day on Wednesday at the Everyone Active Sporting Champions Awards Ceremony in London, where I was nominated for the “Sporting Champion of […]
8th November 2018
Rodrigues Relaxation canopy

Why I chose turquoise for Rodrigues Relaxation

If you’ve been to my treatment room, you’ll know that it has a wonderful turquoise theme, from the walls, to the sweeping fabric canopy on the […]
14th September 2018
Match Racing

Blind Match Racing World Championships

I’ve just come back from the Blind Sailing Match Racing World Championships in Scotland. It was held at the Royal Northern & Clyde Yacht Club. I […]
16th May 2018
Max Whitlock

Everyone Active Mentoring Day

Last week I was invited to the second Everyone Active Mentoring Day at the Westminster Lodge Leisure Centre in St Albans. As an international athlete for […]
4th May 2018

Sports massage at the London Marathon

I had the privilege last week to be invited to provide Sports Massage for runners completing the London Marathon. The 19 runners were raising money for […]
24th January 2018
Massage for detox

How does massage help your body detox?

Need to help Detox your body? Massage can help. If, like me, you aren’t feeling your best after the festive period of general over-indulgence, it might […]
28th November 2017
Circulation

How massage therapy can help improve your circulation

Those of us who suffer with cold hands often like to use the old phrase ‘cold hands, warm heart’. The truth is – those of us […]
14th November 2017
Carrots

Another massage? Yes please!

All of the physical massage that I provide helps with circulation. However, the hot stone massage I had last week was really beneficial. The days after […]
31st October 2017
Hot stone massage

Hurrah – I feel so much better!

Since we last spoke, I have had two massage treatments. The first was on Monday, a hot stone massage with turmeric and lavender. I was surprised […]
24th October 2017
Pumpkins

I’m craving a massage

I usually have a massage at least once every three weeks. Unfortunately my usual therapist is out of the country and I can really feel my […]
17th October 2017
Autumn sun

Making the most of the Autumn Sunshine

Exercise: I have been doing a lot of walking to maximise sunshine during this time of year – getting all the Vitamin D I can. Just […]
30th September 2017

Getting back in to the swing of things

My routine: Now I am back from the States, to get back into the swing of things I tried two fasting days back-to-back to see if […]
21st September 2017
Silver medal in Sheboygan

A change of scene, but sticking to the plan!

I have recently returned from competing in the Sailing World Championships in Sheboygan, 100 miles north of Chicago. We were a team of 17 including our […]
7th September 2017

Water, water everywhere – I must remember to drink!

As the days tick on, I seem to be learning more about myself and my general feelings of energy, what is working for me and what […]
3rd September 2017

My journey so far… slightly peckish, but feeling good for it!

So, my health kick-start. How is it going I hear you ask! Below, I have tried to summarise the main points that I discussed in my […]
30th August 2017

My health and wellbeing kick start – the journey begins!

I have decided to practise what I preach and want to make some positive lifestyle changes to improve my own health and well-being. To motivate me […]
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