Reflexology uses gentle pressure on specific points of the feet (or hands) to support your overall health and wellbeing. It’s a calming, deeply restorative treatment that helps reset the body and reduce stress—many clients say they sleep better and feel the benefits for days afterward.
While you remain fully clothed and comfortably lying on the massage couch, the treatment works through the feet to address imbalances throughout the body. It’s known to support a wide range of issues, from digestive problems and hormonal imbalance to fatigue, anxiety, and chronic pain.
Most clients drift off during the session, and many describe a sense of peace and lightness afterwards. Reflexology is safe for all ages and can be especially helpful during pregnancy.